FAQ's

Here are some frequently asked questions about Resource Therapy:

What is Resource Therapy?

Resource therapy is a form of psychotherapy that focuses on helping individuals access and use their inner resources to overcome challenges and achieve personal growth.

How does Resource Therapy differ from traditional therapy?

Resource therapy differs from traditional therapy in that it places a strong emphasis on accessing and using inner resources, such as strengths, skills, and positive experiences, to overcome challenges. Traditional therapy may focus more on discussing past experiences and identifying negative patterns.

Is Resource Therapy effective?

Resource Therapy has been shown to be effective in helping individuals overcome a variety of mental health challenges, such as anxiety, depression, and phobias. However, the effectiveness of resource therapy may vary depending on the individual and their specific needs.

How long does Resource Therapy take?

The length of Resource Therapy can vary, but most sessions last between 30 minutes and 1 hour. The number of sessions required may also vary depending on the individual and their specific needs.

What can I expect during a Resource Therapy session?

During a Resource Therapy session, the therapist will work with the individual to access and use their inner resources to overcome challenges. This may involve discussing positive experiences and strengths, visualizing and reinforcing positive images and emotions, and working to reframe negative experiences and patterns.

What types of issues can Resource Therapy help with?

Resource Therapy can be helpful in overcoming a variety of mental health challenges, including anxiety, depression, phobias, and relationship problems. It can also be used to help individuals achieve personal growth and improvement in their overall well-being.

Is Resource Therapy appropriate for everyone?

Resource Therapy may not be appropriate for everyone, particularly those with severe mental health disorders. It is important to discuss any concerns with a licensed therapist before starting resource therapy.

Here are some frequently asked questions about hypnosis:

What is Hypnosis?

Hypnosis is a state of deep relaxation and focus in which the unconscious mind is more open to suggestion. It is often used for therapeutic purposes to help people overcome habits, fears, and phobias.

Is Hypnosis safe?

Yes, hypnosis is generally considered safe when performed by a qualified professional. However, it is important to discuss any concerns with a licensed practitioner before undergoing hypnosis.

How does Hypnosis work?

Hypnosis works by using suggestion and visualisation to bypass the critical conscious mind and directly access the unconscious mind. This allows the hypnotist to make positive suggestions to help the individual overcome negative patterns and habits.

Can anyone be hypnotised?

Most people can be hypnotised, but some may be more susceptible to hypnosis than others. It is also important to note that individuals who are unwilling or resistant to hypnosis are unlikely to be hypnotised.

What does Hypnosis feel like?

During hypnosis, individuals may feel deeply relaxed, peaceful, and focused. Some may experience a heightened state of awareness, while others may not be aware of what is happening during the hypnotic state.

How long does Hypnosis take?

The length of hypnosis can vary, but most sessions last between 30 minutes and 1 hour. The number of sessions required may also vary depending on the individual and their specific needs.

Is Hypnosis permanent?

The effects of hypnosis can be long-lasting, but they are not permanent. Individuals may need to continue to reinforce positive habits and attitudes through self-hypnosis or additional sessions with a practitioner.